There are a lot of reasons for you to take up running as a healthy habit if you haven’t already yet. If you need a reason to get started on it, why not sign up for the Huckleberry Color Fun Run & Walk, happening on August 7th?
Push yourself hard to reach the finish line because at noon, there will be the group color toss, which is sure to make this family-friendly event only all the more colorful!
Colors, Sweat, No Tears
Before you get all prepped for the color toss, however, you should first prepare for the event itself. Walking and running events are not something that you should do without training, because otherwise you can seriously injure yourself. A local North Side Spokane urgent care center points out that at the very least, you should start practicing for the event at least a month before the date, especially if you are running.
https://ushxworkssnsc.wordpress.com/2016/08/05/urgent-care-specialists-talk-about-the-health-benefits-of-running/
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