Brace yourself for a rain of leaves this coming fall. Sure, there is a lot to love about this season–cooler weather and that autumn feel–but cleaning your yard may pose some bodily risk. Raking large amounts of leaves is no easy task. It is a strenuous activity that could cause injuries, some justifying a trip to a walk-in clinic in North Side Spokane.
Because raking can exert a lot of stress and pressure on your muscles, you need to help your body make this task easier. There are ways to make raking more efficient so that your body does not endure more than it can handle.
Body Conditioning
First, your body must be prepared for the task. Before grabbing your rake and collecting the leaves, conduct some stretching and warm-up exercises to loosen the muscles. This acclimates your body to the motions it must repeat for the next few hours. Read more from this blog:
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