A Quick Guide to Safe Fall Yard Cleanup, Sans an Urgent Care Moment

Brace yourself for a rain of leaves this coming fall. Sure, there is a lot to love about this season–cooler weather and that autumn feel–but cleaning your yard may pose some bodily risk. Raking large amounts of leaves is no easy task. It is a strenuous activity that could cause injuries, some justifying a trip to a walk-in clinic in North Side Spokane.

Because raking can exert a lot of stress and pressure on your muscles, you need to help your body make this task easier. There are ways to make raking more efficient so that your body does not endure more than it can handle.

Body Conditioning

First, your body must be prepared for the task. Before grabbing your rake and collecting the leaves, conduct some stretching and warm-up exercises to loosen the muscles. This acclimates your body to the motions it must repeat for the next few hours. Read more from this blog:
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A Walk in Clinic Offers Insights on the Most Common Asthma Treatments

The Millwood Farmers Market is a popular weekly destination for families who enjoy local and affordable products. This community-supported event encourages the purchase of fresh goods and handmade crafts. There are also poster-making contests for children to enjoy.

Taking part in this event means that you will be on your feet walking for hours. You might feel tired or out of breath after some time, which may be signs of a possible asthma attack. When this happens you will need to consult with North Side Spokane walk in clinics. They may offer mild medication to treat asthma as needed.

Identifying the different drugs prescribed for treating asthma can help patients be more prepared in case of sudden episodes or attacks. Having such information on hand can also inform them and their families about possible side effects, if any.
https://ushxworkssnsc.wordpress.com/2016/09/15/a-walk-in-clinic-offers-insights-on-the-most-common-asthma-treatments/

Urgent Care Specialists Talk about the Health Benefits of Running

There are a lot of reasons for you to take up running as a healthy habit if you haven’t already yet. If you need a reason to get started on it, why not sign up for the Huckleberry Color Fun Run & Walk, happening on August 7th?

Push yourself hard to reach the finish line because at noon, there will be the group color toss, which is sure to make this family-friendly event only all the more colorful!

Colors, Sweat, No Tears

Before you get all prepped for the color toss, however, you should first prepare for the event itself. Walking and running events are not something that you should do without training, because otherwise you can seriously injure yourself. A local North Side Spokane urgent care center points out that at the very least, you should start practicing for the event at least a month before the date, especially if you are running.
https://ushxworkssnsc.wordpress.com/2016/08/05/urgent-care-specialists-talk-about-the-health-benefits-of-running/

North Side Spokane Urgent Care Center Gives Tips for Summer Camping Safety

Summer is just around the corner and certainly at least one of your activities for the season involves the outdoors. Camping ismost likely among the many things that you will be doing with your family and friends. Nearby Porcupine Bay Campground is an ideal location, and it’s open all year round.

Summer fun aside, one must not forget to take precautionary measures to avoid possible injuries or accidents. Being in the outdoors is enjoyable and healthy, but if you don’t take sufficient care, you might get bitten by insects, break a bone due to a fall, or get an upset stomach because you did not pack your food properly.

To help you have a more enjoyable camping trip in Washington locations like the famous Lake Roosevelt, make sure to take these safety tips from a local North Side Spokane urgent care center seriously.
https://ushxworkssnsc.wordpress.com/2016/06/15/north-side-spokane-urgent-care-center-gives-tips-for-summer-camping-safety/

North Side Spokane Urgent Care Gives Tips on How to Beat Summer Heat

Summer is an exciting time for North Side Spokane as various outdoor entertainment events are lined up for its residents to enjoy. Unfortunately, staying outside for long under the harsh rays of the sun can lead to various heat-related illnesses that will need treatment from local walk-in clinics. Though urgent care units in North Side Spokane are more than ready to accommodate those people stricken with a heat-related illness, it pays to know the ways in which you can prevent yourself from falling sudden victim to these conditions. Types of heat-related illnesses Heat-related illnesses can range from mild to very severe. These are usually brought upon by prolonged exposure to the sun’s harmful rays. Heat-related illnesses can be divided into three categories according to severity: (1) cramps, (2) exhaustion, and (3) stroke.
https://ushxworkssnsc.wordpress.com/2016/05/05/north-side-spokane-urgent-care-gives-tips-on-how-to-beat-summer-heat/

North Side Spokane Urgent Care: Preventing Food-Borne Illnesses

People flock to the Spokane Farmers’ Market in search of fresh fruits, vegetables, meat, and other produce. Joining them could be a lot of fun as you get to bring home high quality goods, as well as talk to local farms and vendors and contribute to their livelihood. One thing to remember though when shopping at a Farmers’ Market is to ensure safety of the products you buy. North Side Spokane urgent care providers recommend proper handling of the goods before, during, and after preparing them for a meal. Here’s how you can wash, clean, and prepare the produce you bought at the Farmers’ Market: Proper Washing First, wash your hands with hot soapy water for 20 seconds. Do this before and after handling the produce, as well as after using the bathroom or doing other activities that expose your hands to germs.
https://ushxworkssnsc.wordpress.com/2016/03/28/north-side-spokane-urgent-care-preventing-food-borne-illnesses/

How to Avoid Falls and Injuries at the Dishman Hills Natural Area

While you are enjoying nature and hiking along the trails of the Dishman Hills Natural Area on Spokane's north side, it is important to keep safety in mind. Although the park’s staff carefully maintains the trails, weather conditions and other unexpected issues might cause you to experience an injury during your walk or hike. These tips from a North Side Spokane urgent care provider can help you to minimize your risk of tripping and falling. You can also learn what to do if you do experience a fall and become injured. Stay on the Path The path at the Dishman Hills Natural Area is created with your safety in mind. Keep on the path, as the surrounding grassy and rocky areas may be slippery. Areas off the path may also have other safety hazards such as loose gravel, broken tree branches or uneven surfaces.
https://ushxworkssnsc.wordpress.com/2016/03/15/how-to-avoid-falls-and-injuries-at-the-dishman-hills-natural-area/